WebThis means that TSS is a specific measurement of all suspended solids, organic and inorganic, by mass. TSS includes settleable solids, and is the direct measurement of the total solids present in a water body. As such, TSS can be used to calculate sedimentation rates, while turbidity cannot 1,6.WebJul 8, 2024 · Sweet Spot Definition. The underlying principle of sweet spot training is a balanced amount of intensity and volume that produces a maximal increase in an athlete’s threshold power. The sweet spot occurs between high zone 2 and low zone 4: 84 - 97% of FTP. This is the zone where athletes build the most aerobic endurance and …

Swim Workout TSS - Training - TrainerRoad

Turbidity, Total Suspended Solids & Water ClarityWebAug 17, 2024 · Estimate TSS per minute by sport type. Swimming = 1 TSS per active minute of swimming, so a 60 minute swim would equal 60 TSS. Cycling = Slightly less than 1 TSS per minute, so a 60 minute ride might equal 50 TSS. Running = Slightly more than 1 TSS per minute, so a 60 minute run might equal 65 TSS.seward ne civic center

What are CTL, ATL, TSB & TSS? Why Do They Matter? - TrainerRoad

WebI have set up my swim threshold pace using a CSS calculator (you do a 200m and 400m effort), and also use a HR strap when swimming. Though I have found quite a difference between the sTSS and the hrTSS, but the HR threshold isn’t really based on swimming, so I’d say it’s probably in between the two.WebMar 10, 2024 · TSS’s Hudson Sheehan, whose father was a Commonwealth Games swimmer for Australia, had a big win in the 14 years 200m freestyle, while Shepherd-Smith night of nights just kept getting better and ...WebView tss_home.html.txt from CIS 1350 at Sinclair Community College.seward ne christmas lights