WebHand Exercises To be performed 1-2 times per day Monday Tuesday Wednesday Thursday Friday Squeeze a stress ball 20x Open/Close clothespin 20x Crumple a large sized piece … WebJul 30, 2024 · 5. Side-to-side wrist bend. Place the forearm flat on a table, with the palms of the hands facing down. Bend the wrist as far as possible to the left, hold for 2 seconds, then bend the wrist back ...
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WebAug 17, 2024 · The exercise can be performed from a seated position, on a smooth floor surface. Place the towel flat on the floor and place your bare foot on top of the towel. Pull the towel with your toes while keeping our heel on the ground so that the towel “scrunches” underneath your foot. Once you cannot scrunch the towel any further, smooth it out. WebOct 21, 2024 · 6. Loop a towel around your foot and pull it toward you. Roll up a towel lengthwise and hold it by each end. Sit on the floor with your leg stretched straight out in front of you. Put the middle of the towel perpendicular around the ball of your foot and pull the ends toward your body until you feel your arch stretch. cardiologo german perez ojeda
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Web1. Towel Shake. This warm-up exercise will help you get the blood flowing as you begin your routine. Start by standing with your feet about hip-width apart. Grab one corner of the … WebBegin with the palm of your hand on a tissue or towel on a table, fingers apart. Pull your fingers together by pressing your hand down into the table and bunching up the towel … WebCenter Ideas for Building In-hand Manipulation Skills Towel Scrunch-Have student place wrists on the table with the towel flat in front of them. Holding one end of the towel with both hands, scrunch into a long roll. Also have students crumple newspaper or make paper balls Reprinted with permission of Therapro, Inc., cardiologo jairo enriquez navojoa