WebFirstly Strava only gives you a fitness and freshness score and a power curve with estimated FTP. It doesn't give you a power profile of your maximum power for 5 secs, 60 secs, 5 … Web20 Sep 2024 · You can refresh your results on an individual segment if your recorded segment time does not match your time on the leaderboard. You can refresh a segment result from any segment page by clicking "Actions" on the lower right-hand side of the page and then selecting "Refresh My Results." Please note this tool is only available on our …
Strava power curve accurate? : Velo - reddit
Web8 Feb 2012 · The Strava Power curve, is therefore an empirical curve based on cherry picking your best efforts for a series of durations, dependent on context (i.e., current ride or past effort(s)). If you never put in a hard effort for a given duration in your ride, or in the past, then the empirical curve will underrepresent (i.e., biased low) your actualized potential if … WebI recently tried out strava premium,and I was wondering how accurate the estimated power curve for a ride is? My power curves are consistently giving my around 10 watts/kg for 1 minute, but which quickly drops off to around 4 watts/kg for 5 minutes. 11 comments 62% Upvoted This thread is archived body whipped butter
Power Curve – Science4Performance
WebThe issue is that the new Activities by default was uploaded into Garmin Web as "Do not appear in Power Curve". If someone have those issues please note that going into the … Web11 Oct 2024 · Step 1: Open the Settings app on your phone. Go to Apps and Notifications. Step 2: Now scroll down and find the app associated with the widget. Step 3: On the app info page, expand the Advanced ... WebStrava has the nice feature of highlighting the part of the course where the performance was achieved, as well as the power and date of the historic best. The hump on the 6-week curve at 1:20 occurred when I raced some club mates up a slightly longer steep hill. If you want to analyse your Power Curve in more detail, you should try Golden Cheetah. body whipped butter recipe