Web19 Dec 2024 · This serving contains 162 calories and is carbohydrate-free. Each 5-ounce serving of rockfish has 2.4 grams of total fat, including only 0.6 grams of unhealthy … WebIngredients 6 Servings 1 1/2 pounds whitefish fillets such as Rockfish or Cod, about 1-inch thick 4 teaspoons OLD BAY® Classic Seafood Seasoning, divided 3 tablespoons butter, divided 2 tablespoons white wine 1 green onion, finely chopped 1 cup heavy cream 2 teaspoons French's® Chardonnay Dijon Mustard Squeeze Bottle
Keto Options at Rockfish Seafood Grill for a Low Carb Diet
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Dartmouth Seafood Restaurant – Rockfish
WebRockfish Seafood Grill Grilled Salmon Salad Serving Size: 1 salad with grilled salmon 309 Cal 13% 10g Carbs 55% 19g Fat 32% 25g Protein Track macros, calories, and more with … Web27 Mar 2024 · Nutrition Serving: 1serving Calories: 204kcal Carbohydrates: 1g Protein: 21g Fat: 13g Saturated Fat: 8g Trans Fat: 1g Cholesterol: 87mg Sodium: 186mg Potassium: 448mg Fiber: 1g Sugar: 1g Vitamin A: 456IU Vitamin C: 2mg Calcium: 21mg Iron: 1mg Tried this recipe? Mention @kitchenlaughter or tag #kitchenlaughter! 1K WebAt Rockfish we are passionate about helping people enjoy delicious, sustainable seafood in our restaurants and at home. For us, that means the freshest fish every day and doing … central bolts \\u0026 nuts jb sdn bhd