WebbFeb 10, 2024 - Explore Eva Oskarsdottir's board "After school night routine" on Pinterest. See more ideas about school night routine, night routine, school … Webb13 dec. 2024 · They might stay up late one night and wake up early for class, pull an all-nighter the next night, and sleep in late on the weekend. Shift work: Shift work, which is work that falls outside of the typical work hours of 7 a.m. to 6 p.m, can make it tough to maintain a regular sleep schedule.
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