Magnesium in romaine lettuce
WebAmount of Magnesium, Mg in Lettuce, cos or romaine, raw natural Back to product's complete Nutritional Details data. Nutrient weight in an amount: Coefficient: There is 14.0 … Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals. With an extensive number of ways to use it in salads and other recipes, it should be easy to add this leafy green to your … See more
Magnesium in romaine lettuce
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WebJun 23, 2024 · Romaine Lettuce The classic salad base has more nutrients than you might expect! While it may not be as vitamin-dense as its dark green friends, Romaine lettuce … WebApr 5, 2024 · Romaine Lettuce Benefits Did you know that the darker leaves, the more nutrients? Though all parts of romaine are green and good for you, those parts concentrate most of the minerals! As a whole, …
WebDec 6, 2024 · USDA data shows the amount of nutrients 100 grams of shredded red leaf lettuce would provide: Calories: 13 kCal Protein: 1.33 gm Fat: 0.2 gm Fibre: 0.9 gm Calcium: 33 mg Potassium: 187 mg Iron: 1.2 mg Magnesium: 12 mg Vitamin A: 375 mcg Vitamin K: 140 mcg Folate: 36 mcg These nutrients are essential for the body. WebRomaine Lettuce 0mg oxalate per 1 cup Classic and crunchy! I love to mix some romaine lettuce into my salads for that crunch. It is the base of my Tomato & Mozzarella Salad! Iceberg Lettuce 0mg oxalate per 1 cup Iceberg lettuce gets a bad rap for having no nutrition. But, I beg to differ.
WebJan 4, 2024 · My top pick is Romaine lettuce: It’s the most nutrient-rich of all lettuce varieties and excels in the vitamin and mineral departments. It’s an excellent source of calcium, folate and vitamin K. It also provides 10 times more beta-carotene than iceberg lettuce and almost as much as spinach, making romaine the healthiest of all the … http://dietandfitnesstoday.com/magnesium-in-lettuce.php
WebApr 10, 2024 · What Are The Nutritional Facts About Romaine Lettuce? ... Additionally, romaine lettuce is packed with essential minerals such as calcium, phosphorus, magnesium, and potassium. Not only that, but it’s also extremely low in sodium and high in vitamins C, K, and folate. Plus, its beta-carotene content helps the body convert into …
WebJun 7, 2024 · As shown in Tables 2 and 4, Vitamin C, calcium, and magnesium contents of lettuce are low as compared to those of spinach and kale. Furthermore, lettuce, spinach, and kale do not contribute a significant portion of Vitamin E and zinc to the diet (Tables 2 and 4). Table 1. dawn chitwood hubWebOct 24, 2024 · Romaine lettuce is also higher in iron, calcium, manganese, and magnesium. It contains about 45% more β-carotene than lettuce (which converts to … gateway dropshipment loginWebThey also contain high levels of fiber, iron, magnesium, potassium and calcium. Furthermore, greens have very little carbohydrates, sodium and cholesterol. The dark greens supply a significant amount of folate, a B vitamin that promotes heart health and helps prevent certain birth defects. Folate is also necessary for DNA duplication and … dawn chineseWebAug 24, 2024 · Romaine lettuce does its part with plant fiber that helps improve digestion. That makes it easier to absorb the vitamins and minerals that belong in our diets on a … dawn chipchaseWebNov 21, 2024 · Romaine lettuce with its sturdy leaves is low in calories (contains only about 8 calories per cup) and low in fiber, but rich with vitamin C, vitamin K, beta-carotene, and folate, calcium, magnesium and potassium. dawn chingWebJul 27, 2024 · Romaine Lettuce Calories: 17 Protein: 1.4 g Fiber: 2.1 g (8% dv) Vitamin A: 174% dv Vitamin C: 4% dv Vitamin K: 85% dv Folate: 34% dv Magnesium: 3% dv Calcium: 3% dv Green Leaf Lettuce Calories: 15 … gateway dr jacksonville ncWebAug 16, 2024 · One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories 1.5 grams carbohydrates 0.6 grams protein 0.1 grams fat 1 … dawn chitty