WebYou don't need meat to build muscle. Nuts and seeds — Almonds, walnuts, flaxseed Fruit — Blueberries, strawberries, raspberries, avocado Vegetables — All are acceptable except for white potatoes. Broccoli is great. Oils — Coconut in particular is great, and olive oil is good Leafs — Spinach, kale Beverage — Plain or sparkling water, green tea WebHow to Start. After you get a green light from your doctor, start with 2-3 weightlifting sessions a week. “Try to keep your workouts under 30 minutes,” Robinson says.
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