Ham hocks nutrition
WebHam or pork and potatoes with gravy. Cabbage with ham hocks contains 142 calories per 200 g serving. This serving contains 5 g of fat, 16 g of protein and 9 g of carbohydrate. The latter is 5.4 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Cabbage with ham hocks contains 1.6 g of saturated fat and 40 mg of cholesterol ... WebNutritional Summary: There are 328 calories in 100 grams of Ham Hock. Calorie Breakdown: 65% fat, 0% carbs, 35% prot.
Ham hocks nutrition
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WebApr 11, 2024 · Step 3. Add split peas, ham bone, broth, thyme, salt, and pepper. Bring everything to a boil for a few minutes. Reduce heat and simmer with a loose-fitting lid for 45 minutes, or until peas are cooked through, stirring as needed. Step 4. Remove and discard the bay leaf. Transfer ham bone to a cutting board. WebApr 15, 2016 · Calories and other nutrition information for Ham Hock - 1 hock from Nutritionix
WebJul 25, 2024 · Place the beans and ham hocks in the crock pot with the bay leaves and crushed red pepper flakes. Cover with 6 cups of water. Cover the pot and cook for 6 to 8 hours on high, or until the beans are tender. … WebApr 14, 2024 · 2. Turnips. The meaty texture and subtle seasoning of turnips make them a suitable stand-in for ham hocks, adding substance and flavor to a variety of dishes. Turnip’s natural affinity for the flavors of pork, mustard, and vinegar make it an excellent addition to a ham and bean soup. Braised turnips can also replace the ham hocks in a classic ...
WebFeb 14, 2024 · Since ham hocks are a fatty piece of meat covered in plenty of skin, it won't come as a surprise to hear that they are relatively high in (delicious!) fat and calories. According to Smithfield, a four-ounce serving of ham hock contains 360 calories, 25 grams of fat including 9 grams of saturated fat, and 120 milligrams of cholesterol. There's a ...
WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Collard Greens and Ham Hock. 40 calories of Butter, whipped, (0.60 tbsp) 35 calories of Collards, (3.20 cup, chopped) 0 calories of Tabasco Sauce, (0.05 tsp) 0 calories of Water, tap, (1.20 cup (8 fl oz))
WebSep 10, 2024 · After two and a half hours shred meat on ham hocks away from the bone. Add the prepped collard greens to the pot, adding additional water as needed (up to 3 cups). Stir in the Worcestershire sauce, apple cider vinegar, and bay leaves. Cover with lid and cook on low for an additional hour and a half. Remove bay leaves and serve. life expectancy anatolian shepherd dogWebFor a Serving Size of 4 oz ( 113 g) How many calories are in Smoked Ham Hock? Amount of calories in Smoked Ham Hock: Calories 370. Calories from Fat 234 ( 63.2 %) % Daily Value *. How much fat is in Smoked … life expectancy and povertyWebFeb 11, 2024 · 4 cups water, 6 tablespoon Kosher salt, 6 tablespoon light brown sugar, 1 teaspoon pink curing salt, 1 whole bay leaf, ½ teaspoon black peppercorns. Add the ham … mcpeaks be a champ cattle campWebJun 26, 2024 · Pour cans of white beans on top with all other ingredients. Close lid and seal shut. Cook on low for 6 hours. Before serving take ham hocks out of pot and put on a … mcpe allay modWebNutrition in Smoked Ham Hocks. Calories. A 4-oz. serving of smoked ham hocks contains 300 calories. Ham hocks are generally not eaten alone, … mcpeaks fancy dressWebJul 26, 2024 · Bring to a boil, then lower the heat to a simmer. Cover and cook for 30 minutes to 1 hour. While the ham hock simmers, prepare the green beans by removing the “tips and tails.”. Snap the beans into approximately 2" pieces or leave whole if desired. Add the beans and salt to the pot. mcpeak\u0027s adult home patchogue nyWebHam Hock Nutrition Facts Serving Size: hock ( 51g ) Ham Hock Amount Per Serving Calories 118 % Daily Value* Total Fat 6.8g 9% Saturated Fat 2.4g 12% Trans Fat 0.1g … life expectancy and poverty uk