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Web593 Followers, 387 Following, 564 Posts - See Instagram photos and videos from 1HUNDRED Fitness (@1hundredfitness) WebSep 2, 2024 · Cons. Bottom Line: Both free weights and weight machines have pros and cons. Ideally, a workout routine that combines free weights and machines is optimal for achieving your fitness goals. However, whatever you have access to is what's most important, as each type of strength training can provide benefits to your overall health.
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