WebPlease note that none of the doctors I’ve seen thought ‘menopause’. The gynecologist didn’t even want to discuss vitamins with me, referring me to my primary. ... and changes in personality have made me feel so much better. I’m not crazy and I want to take back control! I’ve suddenly found the motivation I’ve been missing the past ... WebApr 13, 2024 · Menopause can occur in your 40s or 50s, but the average age in the United States is 51. It’s associated with a host of uncomfortable symptoms, from hot flashes to vaginal dryness to sleep issues.
Estrogen and Women
WebMar 21, 2015 · Progesterone acts as a natural sedative, softening and balancing the effects of estrogen and promoting sleep. Because progesterone is a woman’s ‘calming’ hormone, with less of it around, it ... WebMar 20, 2024 · However, it may happen before or after this period. Besides the physical symptoms accompanying menopause, there may be emotional ones, like anger. Anger could be elevated during menopause because … sunny health \\u0026 fitness walkstation treadmill
10 Must-Read Books About Menopause, Perimenopause – …
WebApr 19, 2024 · Learn your triggers so you can make the lifestyle changes that help to ease it. Some common heartburn triggers you may want to limit include caffeine (can you live without your coffee?), alcohol, anti-inflammatories, and big meals. 7. Strange dreams: Now THAT was interesting. What’s the first sign? WebMenopause and low testosterone (low T) symptoms can be debilitating and disruptive. For some, hormone replacement therapy can be life-changing. Major gaps in… WebSep 20, 2010 · 9. Pamper yourself. 10. Try to stay positive. Communicate, support each other's needs, get counseling if needed, add romance, adjust lovemaking activities, and your odds increase that your marriage will survive menopause. Being on the same team will nourish a healthy, loving relationship that can last a lifetime. sunny health \u0026 fitness 49 lb chromed flywheel