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WebJul 16, 1999 · MRI studies have shown that the decline dumbbell triceps extension is one of the most effective movements when it comes to recruiting the triceps. I find that it allows for a greater stretch of the triceps than almost any other exercise. Lie on a decline bench and hook your feet under the padded rollers while holding a pair of dumbbells. WebMay 28, 2024 · In a decline bench press, the bench is set to 15 to 30 degrees on a decline. This angle places your upper body on a downward slope, which activates the lower pectoral muscles as you push weights ... cha seo won instagram
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