웹GEAR UP, FUEL UP, SPIKE UP!!! Yeah I'm crazy... this was portrayed through my act of jumping in the car and driving 14 hours south to Bandera TX to run in the 100k National Trail Championships at the last minute this past weekend. I couldn't help myself. It sounded fun to hit some technical dry trails (Colorado is pretty much mud or snow covered), camp out, and … 웹Our 100k Ultramarathon training plan is 24-weeks in duration and focuses primarily on helping you get to the finish line of your race. This running plan is very similar to our 50-mile ultramarathon training plan. The one exception is that the total weekly mileage increases slightly more in weeks 14 through 18.
웹2024년 1월 7일 · These races do go to Waitlist, so register early to ensure your entry! SATURDAY, JANUARY 7, 2024. HOKA Bandera 100k is on Saturday, January 7-8, … 웹Amanda Basham is a professional trail runner for Altra based in Boulder, CO lining up for the 2024 Bandera 100K later this week.Sponsors:Rabbit - use code ... closing alabama unemployment account
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웹2024년 1월 10일 · 2024 Bandera 100k Men’s Race Recap. I had the opportunity to follow up with winner Ryan Miller of San Antonio after the race. “Today went almost perfectly to plan, … 웹2024년 1월 18일 · In the women’s 100K, there was no doubt who was in control of the race from beginning to end. Marianne Hogan of Montreal, Quebec, Canada took an early lead, … 웹2024년 1월 10일 · It’s indeniable: ultratrail legend Courtney Dauwalter is making historical past, race after race. On Saturday, Dauwalter smashed the course report (previously 9:08, set by Stephanie Howe in 2024) at Bandera 100K, in Bandera, Texas. Dauwalter ran 8:59 and is the primary girl to run a sub-nine-hour time on the infamously powerful course, ending sixth … closing a letter examples